3 Simple Tips to Help You Grow Taller Using Genetics

When you’re young, you may notice that some of your friends are taller than others — and it can be hard to figure out why. Some people have the ability to grow to be tall while others have that ability taken away from them at an early age. If you are struggling with your height, don’t worry — there are ways to increase your height naturally with the help of genetics, healthy eating and exercise habits. Read on to learn more about these methods and how they can help you become taller!

1) Stretch, Stretch, Stretch

It’s something we all hear time and again, yet many of us don’t stretch enough. The simple act of stretching actually helps you grow taller because it prevents tightness in your muscles, which can pull your body down. Stretching is also a great way to prevent injury; it increases flexibility and mobility, reduces chances of getting hurt while playing sports or exercising and improves balance. Be sure you’re doing plenty of stretches every day! Two or three minutes will be enough time for most people. Hold each stretch for 10-30 seconds before moving on to another one.

2) Avoid Injuries

If you’re wondering how to increase height using genetics, you might want to focus on avoiding injuries. Hormonal and genetic factors can determine a lot about how much we grow and develop as kids, but one of the biggest limiting factors is injuries. Remember that your body’s growth plateaus at 18 years old, but you continue developing and growing for a while longer – in fact, up until 25 years old or so. When muscles tear and bones fracture, they don’t grow back bigger than they were before – instead your muscles may settle at a certain point and stop growing altogether because there are no more resources left to support their development.

3) Eat Healthily

Not only does what you eat impact your health in general, but it also plays a role in your height. Making sure you eat a well-balanced diet, rich in nutrients and lean proteins, will help you grow taller by promoting bone growth. And while some foods are touted as growth enhancers, they're not backed by scientific research. Calcium is an important nutrient that helps increase bone mass and density, so be sure to get enough of it through dairy products or calcium supplements. Also avoid excessive protein intake, which can put stress on your body and prevent certain hormones from working properly (which results in stunted growth). This means no loading up on protein shakes!