4 at-home arm exercises to do without any equipment

If you’re trying to get those slender, toned arms but lack the funds or space to invest in a gym membership, you don’t have to worry – you can build stronger, healthier arms at home without any equipment whatsoever! But which exercises should you be doing? We’ve got 4 of the best at-home arm exercises you can do right now!

1) Pushups

To target your triceps and chest, place your hands shoulder-width apart and align them with your sternum. Push yourself off of your toes, keeping a straight line from head to toe throughout. If you're looking for an even more difficult variation, try clapping pushups or close pushups (when feet are placed closer together) to really activate those triceps. Perform 4 sets of 8 repetitions each.

2) Chin-ups

You’ll have to buy a chin-up bar (if you don’t already have one), but if you are looking for a great at home upper body workout, chins are your best bet. Chin up, let go and lower yourself slowly. Repeat 10 times. Another variation is going underhand instead of overhand, which is known as a pullup. Both work your arms and back equally well. If you can’t manage more than one rep, start with partial reps: Lower yourself halfway down and then reverse directions by pulling yourself up only partway before lowering again—it may not be all the way up, but it still works!

3) Dips

The dip is a compound exercise that engages your triceps, shoulders and chest. Stand in front of a bench with your feet shoulder width apart. Bend down and place both hands flat on top of it, arms straight, fingers facing forward. You should be able to see between your arms. Bend your elbows and lower yourself until you’re just above parallel with floor, trying to keep your back as straight as possible. Extend your arms again until you’re back in starting position and repeat for 12 reps before taking a break if necessary. Make sure not to lock out your elbows at any point during an exercise – keep them slightly bent for optimal results.

4) Shadow Boxing

Here’s another great way to get lean, toned arms. Shadowboxing works all of your muscles, including your abs and lower back. To try it out, stand up straight with your feet about shoulder-width apart and just a few inches from a wall. Start by throwing a few punches into the air—try these shadow boxing moves—and then hold your arms straight in front of you as you lean into them so they’re supported by your lower back. Bend at the elbows while throwing one punch after another. You can start off with 10 punches per round and work up to 20 per round over time as it gets easier. The constant movement will help keep your heart rate up throughout each workout session!

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